Bend your elbows and descend, and then ascend back to the initial position. This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps ...

Here are five exercises designed to strengthen the divers' arms, giving them more control and enjoyment underwater. Push-ups ...

Lower your body by bending your elbows ... and increase as you get stronger. Bicep curls help build the muscles in the front of your arms. You can use dumbbells, water bottles, or any small ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

President Trump was greeted like royalty during his four-day trip to the Middle East, his first major foreign trip of this ...

To help you build strength without a single piece of gear ... Start lying on right side with left hand on hip, right arm bent at 90 degrees and forearm flat on the floor so elbow is beneath right ...

Kohl Franklin was on the cusp of reaching the major leagues. He's now back in South Bend to try and climb the mountain again.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

President Donald Trump has abandoned his pledge to broker a swift end to the Ukraine War. As Russian President Vladimir Putin ...

If you're in the market for bending some sheet metal, you'll need a Metal Brake. Harbor Freight offers a number of models, so ...

Join our newsletter to get the latest military space news every Tuesday by veteran defense journalist Sandra Erwin. The ...