Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?