If you're in the market for bending some sheet metal, you'll need a Metal Brake. Harbor Freight offers a number of models, so ...

President Trump was greeted like royalty during his four-day trip to the Middle East, his first major foreign trip of this ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

At one time, Dana McLeod weighed 311 pounds. Now, she weighs 138 pounds and works to inspire others to treat themselves well.

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Join our newsletter to get the latest military space news every Tuesday by veteran defense journalist Sandra Erwin. The ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

May 7th marked the one-year anniversary for NorthWood High School senior baseball player Mason Warren. The date is still vividly remembered by Warren, who saw his baseball career derailed on that date ...

C.C. Opanowski says it's still difficult to process the fact that a person she once loved was convicted of murder. She hopes ...

C.C. Opanowski says it's still difficult to process the fact that a person she once loved was convicted of murder. She hopes that others can learn from her story.

Pushups are a full-body exercise that work your shoulders, chest, triceps, abs and core. Learn how to do pushups with correct ...

Adding Cardio To Your Arm Workout Will Help You Get Results I have created ... your arms and body are completely straight.