How to do it: Tricep dips specifically target the back of your arms, helping you get rid of flabby ... Lower your body by ...

Lower your body by bending your elbows ... and increase as you get stronger. Bicep curls help build the muscles in the front of your arms. You can use dumbbells, water bottles, or any small ...

Bend your elbows and descend, and then ascend back to the initial position. This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps ...

What should we do in order to improve quality and safety in medicines management? How beneficial is it to design the ...