Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and ...

Former Florida defensive tackle Desmond Watson, a 6-foot-6, 464-pound prospect, is signing with his hometown Tampa Bay ...

They will now compete in the play-offs on Tuesday, May 20 at the LNER Community Stadium, with York to play the winner of the play-off eliminator between fifth and sixth. Adam Hinshelwood sprung ...

Kristen Brown, Nebraska's deputy athletic director and senior woman administrator speaks at the introduction ceremony for the ...

The Supreme Court said if Balaji didn’t step down, it would record in its order recalling bail that it had made a mistake by ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

putting the upper chest in an advantageous position to perform its primary functions of flexion and horizontal adduction. It also allows a safe way to perform a bench press by taking the legs out ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Wire services will no longer have a permanent spot in the White House press pool, ending a tradition of allowing the outlets to have access to the president’s public activities. The Associated ...

Here are the three most likely positions (beyond punter) where U-M could or should add some depth for this year. A team's attack is only as strong as its offensive line and while U-M has had a ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...