Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

In addition to position-specific workouts ... the 3-cone drill, and the bench press. The vertical jump is a measure of how high a player can jump from a standing start and is measured in inches ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's important.

Scouts have identified Navy safety Rayuan Lane as a professional prospect. The Gilman School graduate earned invitations to the Senior Bowl and the NFL Combine. However, Navy football coaches ...

Of the participating Buckeyes at pro day, Burke Howard and Henderson only participated in position drills, and Williams was injured while running in the 40-yard dash. The full results from ...