You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

The bench press is one of the greatest strength training ... before driving it back to the starting position. This increases time under tension and helps to strengthen the concentric portion ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Over the years, several players have set impressive records in this event, with standout performances across various positions. Let's delve into the top bench press records by position at the NFL ...

This test is particularly significant for positions where upper body strength is crucial, such as offensive and defensive linemen. How the bench press translates to on-field performance While the ...

The bench press is another notable NFL Combine drill ... and cornerbacks among defensive players, as both of those positions tend to play in open space. Linebackers often have to make split ...