Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Lie on your back with knees bent, feet hip-width apart. Inhale to prepare, then exhale as you slowly lift your hips off the mat, one vertebra at a time, until you're in a bridge position. Inhale at ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, ...

Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

It’s perfect for home workouts as it requires minimal space and equipment. Practicing Pilates indoors can improve posture, tone muscles, and relieve stress. Whether you're a beginner or ...

This beginner-friendly routine is a great introduction ... we’ve also included a quick, Pilates-inspired three-move core workout to help you build deep, functional strength where it counts.

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...