It does not necessarily reflect the view of The Herald. Actress Sarah Parish will read a bedtime story at a charity sleepout event. Trinity Winchester will be hosting its 12th annual Big Sleep Out ...

Nutritionist Richa Gangani recently shared her personal experience on Instagram about a powerful homemade bedtime drink that helped her lose 7 kilograms in just 21 days, which she combined with ...

Further to the Opinion article written by Stephen Kenny in The Royal Gazette on April 23, I would like to offer unqualified support. After 60 years practising optometry, I had numerous children ...

Moreover, no prior research has examined the glycemic effects of post-dinner snacking, sometimes known as "bedtime snacking," in the absence of prandial insulin treatment. This study was by Sara ...

When combined with the nutritional benefits of warm milk, it becomes a nutrient-dense bedtime drink that offers more than just sleep. If you often struggle to fall asleep or stay asleep through ...

A Queen’s University lecturer’s debut novel has been picked as BBC Radio Four’s Bedtime Book for May just weeks after release. Garrett Carr previously released the non-fiction The Rule of ...

Most people rely on pills, eye drops, medications and eye surgeries to fix eye issues, but you will be amazed to know that in traditional households a simple bedtime drink was consumed as a potent ...

“Additionally to this, having a screen curfew such as 30 minutes before bedtime would help support the habit shift by looking at all last notifications and then placing the phone away until the ...

A healthcare professional will probably recommend taking famotidine twice daily to treat GERD — once at bedtime and once in the morning. Hypersecretory conditions, such as Zollinger-Ellison ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...

“Intense exercise in the evening can keep the body in a heightened state of alertness, which is why public health guidelines have previously advised against working out too close to bedtim ...