Light exposure can cause less deep sleep ... chartered psychologist and lecturer at Coventry University. “Reading slowly and calmly before bed activates our parasympathetic nervous system ...

Softly curved walls, a custom wooden bed, and a green marble en-suite — this attic bedroom is the stuff of dreams ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue light lenses offer a stylish, science-backed solution.

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

The weather is finally warming up, and sunshine brings the festival season. Glastonbury, Latitude, Reading and Leeds ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Light exposure can cause less deep sleep ... meaning the body continues to be alert.” What impacts can reading a book before bed have on our sleep? “Reading provides a gentle cognitive ...

Go to bed earlier or later by a couple of hours ... An eye mask lets you sleep when you're ready, even if the person next to you has a reading light on. It might seem optional, but it’s hard ...

Of course, it takes less time if it’s simply a top off, which might be the best method if you’re sitting in bed reading or something ... a watch that doesn’t light up is a valuable ability ...