As someone with a Bodybuilding background running has always been a weakness and this time i have decided to become a better ...

Competing as a bodybuilder taught Thalia LeBlanc a lot ... I had high cholesterol and I was one point away from being prediabetic. I was like, I need to get this under control.

calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time job with becoming a certified nutritionist, online fitness coach, and speaker.

Inspired by her weight loss results from walking five to six miles a day, Brittney was then motivated to get movement at any ...

As first reported by ESPN’s Shams Charania, Butler has been diagnosed with a deep glute muscle contusion. He is being listed ...

When you start a new strength training program, it's important to understand how long it could take to see muscle growth.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...