Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

Ready to dive into the tools that make our journey to wellness easier and more fun? Today, we're chatting about a nifty ...

Why chronic pain continues to affect millions despite modern medicine; What makes traditional pain relief patches ineffective ...

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...

Journalist Amy Larocca says our society's obsession with optimization and self care has reached a fever pitch. She unpacks ...

Staying active is a key part of daily life for residents of Sun City West Assisted Living. The community has developed a ...

In Cincinnati, wellness is going beyond the walls of gyms and doctors’ offices — and is taking root in Cincinnati Parks.

As part of its 10th anniversary celebrations, TNYOU Fitness, in collaboration with the Ministry of Health, organised a ...

The Oura ring is a fantastic option for those who want to have most of the benefits of a wearable fitness tracker without the ...

The Duchess of Edinburgh may have turned 60 in January, but she has barely aged a day since she married into the royal family ...

Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...