May 17 is shaping up to be an amazing Saturday in Huntsville. It’s like the city said, “Why not throw a party for everyone?” ...

This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold relaxing, accessible poses that help release tightness in your hips, hamstrings, ...

Ease tension and bring joy to your body with this gentle yoga stretch designed for relief after sitting — complete with ...

• Inhale, raise arms overhead. Thus, yoga offers a natural, powerful, and sustainable way to support liver health. By ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Yoga in the Park has become something of a spring and summertime tradition. Now in its 11th season, it’s held in the 13th ...

Student-led wellness group gains momentum, aiming for campus recognition next semester By Marie Shane Sunlight peaks through the window as the mats unravel onto the ground. The peaceful music and ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

HCPR invites you to experience Yoga in the Park hosted by Hampshire Roots Yoga Studio. This free yoga class is ideal for everyone, whether you’re a ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...