Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

Start your day slowly and kindly with this 10-minute gentle morning yoga class for beginners — no props required. This easy ...

Yoga Roots Renew offers daily classes, including mat pilates, yoga basics, Tai Chi, and yoga sculpt. “We have the most amazing instructors,” said Alison Conner, owner of Yoga Roots Renew.

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

However, whether you’re a yoga beginner or you’ve been flipping your ... my body and bulletproof joints Grab one of the best yoga mats to support your dog, then check out these yoga ...