I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates. What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This ...

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

In teaching us to harness the power of our body’s natural movements and the basic functions which help ... idea to take a portable, travel yoga mat with you. We’ve rounded up a selection ...

To perform this pose, start kneeling on your yoga mat, keeping your back straight and your knees hip-width apart. Take a deep ...

Timothy Burgin is a seasoned yoga instructor and the founder of Yogabasics.com, a beginner's guide to the ... Then there’s the mat and a towel, which Burgin says is particularly important ...

The puppies padded around the yoga studio from mat to mat, taking time to get pets ... (PHOTO BY SUSAN SMILEY) “We are just going to do some really basic moves today and just focus on relaxation ...