Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

Start your day slowly and kindly with this 10-minute gentle morning yoga class for beginners — no props required. This easy ...

A third reviewer writes, "Rolls up very easy and can be easily swung over your back for carrying." Another person writes, ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...