If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

“Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move efficiently and safely,” explains Pilates ...

This is a basic move in Pilates footwork ... “Long stretch is essentially a moving plank done standing on the reformer holding the footbar and placing both feet on the headrest,” says Lester.

It could be a basic resistance band leg workout or doing a program of strength training at home for beginners - either way, ...