Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Her goal was to incorporate basic exercises and activities into her ... To counter this, she introduced an old standing desk, which made a remarkable difference. Working in a standing position ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Some example of exercises that can be leveled up with a Pilates ring: This one is a great warmup for walkers, says Ross, as it warms up the calves and inner thighs. Start standing tall with feet ...

“It’s strictly just Pilates exercises on the floor, and I would even go so far as to say that it is exercise is sitting down and standing up, because we do have people who are not able to get ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...

Uncork a brand new wine and food festival this November, from 14-17 at Pair’d Margaret River Region. Sample a curated line-up ...