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15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
Ketosis doctor urges people with high blood sugar to have one drink before bed
The drink, which is rich in anti-glycemic properties, may help slow down digestion and boost insulin sensitivity, potentially ...
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Your Body Doesn't Need a Detox -- Here's What You Should Do Instead
Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...