African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Welcome to the world of barefoot training, a growing fitness trend that challenges the need for heavily cushioned sneakers. But is it really better for your workouts, or is it just another fitness ...

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Balance and strength exercises, cardio, strength training, and stretching can help ... You can do these exercises while wearing shoes or barefoot. Shoes may give you more grip and stability ...

The life of Kaine Wright, once a promising player at West Ham, has the feel of a true crime documentary - this is his story ...

Super shoes make almost everyone faster. The combination of the shoes’ next-gen midsole foam, carbon fibre plate or other ...

These cross-training shoes are particularly great for HIIT workouts or to pop in your travel ... and they’re almost as comfortable as being barefoot (almost). If you’re an intense athlete ...