A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

In this video, I tested my vertical jump (barefoot) and hit what could be the highest vertical jump ever recorded! I walk you through my warm-up, attempts, and the measurement. I've trained for years ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

CHICAGO — Danny Wolf was at last year’s NBA draft combine — sort of. He was meeting with Michigan strength coach Matt Aldred ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Over the past two decades, I’d replaced workouts that brought me joy with ... That’s when I slipped off my sneakers in favor of low-impact, barefoot bliss. I’m far from the only one obsessed ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Alaya F has quite the adventurous streak. The actress loves to experiment with her workouts and recently jumped on a paddleboard during her Goa holiday to perform a headstand—cheered on by friends and ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.