In this video, I tested my vertical jump (barefoot) and hit what could be the highest vertical jump ever recorded! I walk you through my warm-up, attempts, and the measurement. I've trained for years ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Alaya F has quite the adventurous streak. The actress loves to experiment with her workouts and recently jumped on a paddleboard during her Goa holiday to perform a headstand—cheered on by friends and ...

Discover a gentle, creative, social low-impact exercise that helps seniors over 60 ease knee pain, joint discomfort, and ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Training on station Our lifeboat crews train together every week, at sea and ashore. Weekly RNLI training exercises focus on teamwork, technical competence and safe operating procedures covering ...