It’s also tempting to exercise barefoot as the weather gets warmer ... going shoeless whenever he can, even while training or walking outside in the snow. The NFL wide receiver strolled in ...

Welcome to the world of barefoot training, a growing fitness trend that challenges the need for heavily cushioned sneakers. But is it really better for your workouts, or is it just another fitness ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...