Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along ...

India is a country full of tons of rituals and customs. The diversity of cultures and religions in the country leads to ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

WARNING: GRAPHIC CONTENT. Doctors writing in the New England Journal of Medicine are warning against a common summer habit ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, they have long, non-skid chevron stripes. And if you like a longer sock you ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.