Exploring the Benefits and Challenges of Training Without Shoes for Better Strength and Balance If you've ever kicked off ...

Is running barefoot truly beneficial? Dive with us into the fascinating world of 'barefoot running' and discover if this ...

Methods Ground reaction force data and kinematics were collected from 22 highly trained runners during overground running while barefoot and in three shod conditions (minimalist shoe, racing flat and ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...