For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

From comfy Clarks to iconic Birkenstocks to trendy Freedom Moses, these are the best sandals for women, according to experts.