Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or ...

And then spread it with a spatula. Then add red chilli powder, black pepper and chopped coriander on the egg as these spices will bring a South-Indian taste to dosa. When the egg is about to set, add ...

The Indian scramble is one of the healthiest ways to eat eggs and you can take the nutrition and taste a notch higher by pairing it with whole-grain roti. This makes it a balanced meal. Replacing ...

U.S. egg prices increased again last month to reach a new record-high of $6.23 per dozen despite President Donald Trump’s predictions, a drop in wholesale prices and no egg farms having bird flu ...

JAKARTA – Indonesia is at risk of an egg shortage as President Prabowo Subianto’s administration ramps up its flagship free nutritious meal program, according to the National Nutrition Agency (BGN).