Avni Kaul – Dietician and Nutritionist and Founder of Nutriactivania shares with Zee News Digital some quick iron, folate, ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

"If at all, he would go for a good old burger or a Japanese meal without any restriction on quantity," Nicole Kedia hinted at ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...