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Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Olive oil does also contain some saturated fat, so it is important to consume it as part of a balanced diet. People with a moderate body weight before becoming pregnant need 2,200 to 2,900 ...

"While the gut is complex and a multitude of factors impact an individual's digestive health, there are fortunately a range of changes you can make to your lifestyle and diet to support a balanced ...

If you'd like to meet her and receive a signed copy of her book, she'll be at Diesel Bookstore on April 9 at 6:30 p.m. For more information, you can follow her on social media @NutritionByKylie.

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

One natural and effective way to combat inflammation is through lifestyle changes- improving sleep, managing stress, and most importantly, eating a balanced, nutrient-rich diet. Thankfully, Indian ...

A healthy diet helps you stay strong and feeling well while you treat metastatic breast cancer. A balanced diet helps keep you at a healthy weight, helps you recover after cancer treatment ...

By maintaining a balanced eating pattern that emphasizes ... special care facilities often do not get enough fiber in their diet. In this case, or if you’re worried you’re not eating enough ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

The process also uses vitamin C, zinc and copper, so you can promote natural collagen production by eating a well-balanced diet (more on that later). As we get older, our bodies start to naturally ...

Dive into the list of 9 handpicked fiber-rich dishes you should add to your daily diet. A fiber-rich diet is the key to maintaining ... It is also drizzled with a light balsamic dressing and offers a ...