Registered dietitian, Kylie Sakaida, has released her debut cookbook, "So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating." She joined us live with all of the details along with a ...

Kylie’s new cookbook is available wherever books are sold now. If you'd like to meet her and receive a signed copy of her book, she'll be at Diesel Bookstore on April 9 at 6:30 p.m.

This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

If you’re tired of flipping through cookbooks or losing track of recipes saved in random places, a recipe organizer app on ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...