Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

From 'The French Laundry Cookbook' to 'The Joy of Cooking,' these are the cookbooks every kitchen needs, according to chefs ...

After growing up in Hawaii and moving to Boston for college, registered dietitian Kylie Sakaida quickly realized that healthy ...

This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...