An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But ...