Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

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Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

When Alexandra Popa launched her lingerie brand, Bordelle, in London in 2009, she was simply looking to create something she ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

The intermediate-level yoga asana, combining deep back bends with upper-body stretches ... The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions.

For instance, Ashtanga yoga and Vinyasa yoga are fast-paced yoga ... Hold this position for up to 15 seconds, then slowly bring your upper body back down. Repeat this pose five times.

An early-morning rise in blood sugar is common in people with diabetes. Find out more about why it happens and how to prevent ...