If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new ...

Osteoarthritis (OA ... A person should relax stiff joints before doing stretching exercises. They can do this by using heating pads or taking a hot shower. A 2021 study found that people with ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

arthritis, or other causes. Knee-strengthening exercises are an effective way to help prevent injury and keep the legs strong. Stretching can also help keep the muscles flexible, which can prevent ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Arthritis can cause debilitating pain and inflammation of the joints - but there are still ways for sufferers to enjoy ...