When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...