Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

And finally, on round 17, my arms give out beneath ... providing a challenge for all-comers, and your body will self-regulate the length to suit your fitness level. Whatever round you reach ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...