Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

While the recipe is ideal for experienced bakers, those who put in the effort are rewarded with a gorgeous four-layer ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...