10 min arms workout with no equipment required. For more workouts and programs, check out my app Pope Francis has died at the age of 88, the Vatican says Starbucks announces new barista dress code.

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you immensely. Fitness coach Patrick Hong shared his '3-move arm workout' that he ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'. By following these tips shared by a fitness coach and ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Using the opposite arm, pull by bending the elbow out ... Yes, you can use resistance bands for an entire full-body workout; they’ll challenge and push your body. Depending on the size of ...