Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

This arm workout, however, is more of a best of, where you’ll find a mash-up of several of the most reliable muscle-building ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...