Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...