Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Have you ever reached out to cuddle your cat, only to have them nuzzle you lovingly one moment and scamper away the next?

Head? Stay with it. Ride out the urge ... Spend 10-15 seconds savoring each of the positive aspects of the experience so it ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

From needles, snakes and airplanes to test-taking, speech-making and germs, sources of all-encompassing panic can make ...

Stimming, or self-stimulating behavior, can be a coping mechanism to manage sensory overload or focus better. Learn why it ...

Have you ever watched your beloved cat shrink away, eyes wide and whiskers trembling, just as you tried to help? For cat ...

By scattering your focus, you avoid confronting that anxiety head-on. As Steven Covey famously said, “The main thing is to keep the main thing the main thing.” If there’s an important job in ...

The NHS Talking Therapies, for anxiety and depression programme (formerly known as Improving Access to Psychological Therapies, IAPT) was developed to improve the delivery of, and access to, ...

The Euro 2024 has been a thrilling football spectacle so far, with great games left and right. There have been some instances where political narratives sneak into the playing field, smudging the ...