Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

The secret lies in their rich blue color, which comes from a type of plant pigment called anthocyanins. But blueberries aren’t the only food packed with anthocyanins. This plant compound can be ...

But Martin found a way to use β-carotene and an anthocyanin from black carrots to get the perfect color. Food scientists like Martin have a number of options in their toolboxes, according to ...

Natural colors present challenges around stability, consistency, and vibrancy, says ADM. But technical advances have yielded ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Discover these 9 foods containing specific compounds that support natural cartilage regeneration and promote long-term joint ...

Eat More Fruits and Veggies Day returns this May 21, bringing fresh attention to the produce aisle. The nationwide campaign ...