For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Yoga and strengthening exercises are both known to be effective ways of managing knee OA, but is one better than the other? A study that compared yoga and strengthening exercises head-to-head for ...

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

The other half were encouraged to walk for a minimum of 45 minutes per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises that can help you improve ankle stability. They are easy to do and can be included in your ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

You don't need a gym membership to perform a strength-training workout as many effective resistance exercises can be done at home. Strength training for women: With age, women are at a higher risk ...

From running to jumping, specific leg workouts can work wonders for your ankle strength. Here are five exercises to strengthen your ankles. Stand with your feet shoulder-width apart, slowly lift ...