Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT, is a ...