Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered. “The importance of ankle strength in exercise routines ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It may be time to introduce some ankle mobility exercises into your routine ... Meet the experts: Ari Cobb, CPT, is a trainer and MMA athlete based in Houston, Texas. Ashley Nicole, CPT ...