If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

“The importance of ankle strength in exercise routines is often underestimated. However, the ankle plays a vital role in the kinetic chain to keep our base stable for movement,” says Brett ...

Objectives Aboriginal and Torres Strait Islander Australians have a substantially greater fracture risk, where men are 50% and women are 26% more likely to experience a hip fracture compared with ...

Other possibilities that may be causing your medial ankle pain may include: Tendonitis of the toe flexor muscles Medial Achilles' tendinopathy Ankle deltoid ligament sprain Ankle stress fracture Since ...

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40 ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises which can help you improve ankle joint stability. These are easy to do and can be easily ...

Nick Gonzales, who has a non-displaced ankle fracture, will have a CT scan Monday in Pittsburgh, general manager Ben Cherington said Sunday on his radio show on 93.7 The Fan. “We’ll know a ...

Nick Gonzales of the Pittsburgh Pirates suffered a nondisplaced left ankle fracture just before entering his home run trot. Getty Images He was placed on the 10-day injured list Friday and is ...