But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Tired of the same old workout routines? Animal Flow is emerging as an innovative discipline that combines animal-inspired ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

The study of animal movement has grown fast in recent decades. Most animal movements go unobserved by humans, but using technology - radiotracking, GPS, satellite tags, Fitbit-type sensors ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.