But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Energy scarcity is a central driver of animal behavior and evolution. The amazing diversity of life on this planet is a ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

Tired of the same old workout routines? Animal Flow is emerging as an innovative discipline that combines animal-inspired ...