Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Serenity Solutions offers individual therapy and a ten-week ... therapeutic anger punching balloons, relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available ...

People who harness anger into scrubbing dishes or vacuuming the living room. It’s not just random, though. It turns out those ...

Most of us are not consciously aware of the mental blueprints that can affect our mental health and perceptions of ourselves.

Actress Kalki Koechlin has stressed the importance of seeking support in parenting, sharing how therapy helped her and her pa ...

Holly Koford and Chrissy Pearce Jeffries took a step to focus their political frustrations and founded The Hive, which bills ...

Marriage often involves merging finances, which can be a tricky endeavor. Financial secrets, such as hidden debts or ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Will Lacey schools eliminate sports? What about selling a school? The district is working hard to close a $6 million budget ...

It's natural to want your child to care about their school work and extracurriculars—but when the drive to succeed turns into ...