Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

A new species of fossil is 444 million years-old with soft insides perfectly preserved. Research 'ultramarathon' saw palaeontologist puzzled by bizarre fossil for 25 years.

A paleontologist discovered a new species of fossil from 444 million years ago she calls an "inside-out, legless, headless ...

Meet Keurbos susanae, the inside-out fossil named after the discoverer’s mom.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Watkins joins a growing list of stars in women's college basketball that have torn their ACL. Notre Dame star Olivia Miles ...

Paleontologists have uncovered a 444-million-year-old fossil with remarkably intact soft tissues, such as muscles, ...